Hi, I’m Kez
Certified Health Coach | Holistic Wellness Advocate | Trauma-Informed
Hi, I’m Kez, a dedicated Health Coach with a passion for empowering individuals to transform their lives through holistic wellness.
With a diploma from the Health Coaches Academy, I have experience guiding clients towards their best selves, my mission is to help you uncover your unique path to health and vitality.
I have trained with the Chrysalis Effect Foundation to become trauma-informed within my practice. I’m fully accredited with the UKIHCA and I am committed to continual personal development to provide the best coaching experience possible.
I live on the South Coast with my lovely family and 2 sociable cats, Dobby and Sox. I have a keen interest in nutrition and especially gut health. I regularly attend cookery workshops to further my learning of food and fermenting!
I love keeping active with pilates, running, resistance training, and playing squash! I’ve also been practicing MMA for over 5 years now with my daughters.
I love reading and listening to health and wellbeing podcasts – so if you have any recommendations, feel free to message me!
My Philosophy
I believe that true health is not just about the absence of illness but about thriving in every aspect of life.
My coaching approach is holistic; integrating physical fitness, nutrition, mental well-being, and lifestyle habits to create a balanced and fulfilling life.
I view each client as a unique individual, deserving of a personalised plan that resonates with their goals and values.
I believe that health coaching should be accessible to everyone, regardless of their situation. I will always try and offer as many free resources as possible and will keep my Rediscovered calls without charge. Please do not hesitate to get in touch.
Let’s Connect
Ready to take the next step towards a healthier, happier you? I’m excited to guide you on this journey. Let’s connect for a complimentary consultation to explore how we can work together to achieve your wellness goals.
