Hi, I’m Kez

Certified Health Coach | Yoga Instructor | Holistic Wellness Advocate | Trauma-Informed

Hi, I’m Kez, a dedicated Health Coach with a passion for empowering individuals to transform their lives through holistic wellness.

With a diploma from the Health Coaches Academy, I have experience guiding clients towards their best selves. My mission is to help you uncover your unique path to health and vitality.

I have trained with the Chrysalis Effect Foundation to become trauma-informed within my practice, and I’ve had the privilege of training with Lifestyle First to provide coaching skills specifically adapted for children and young people.

I’m a dedicated yoga teacher, passionate about the art and teaching the poses authentically. Yoga is a significant part of my lifestyle, not just the asanas on the mat, but also the way I live my life.

My Philosophy

I believe that true health is not just about the absence of illness but about thriving in every aspect of life.

My coaching approach is holistic; integrating physical fitness, nutrition, mental well-being, and lifestyle habits to create a balanced and fulfilling life.

I view each client as a unique individual, deserving of a personalised plan that resonates with their goals and values.

I believe that health coaching should be accessible to everyone, regardless of their situation. I will always try and offer as many free resources as possible and will keep my Rediscovered calls without charge. Please do not hesitate to get in touch.

Let’s Connect

Ready to take the next step towards a healthier, happier you? I’m excited to guide you on this journey. Let’s connect for a complimentary consultation to explore how we can work together to achieve your wellness goals.