Packages
I want Health Coaching to be accessible to everyone who needs it. All my packages will be adapted and tailored, especially for you. The programs below give you an idea of how health coaching can look with time scales but we can make them bespoke to your time, finances, and required support levels.
No matter how many people I coach, I am always honoured to be a part of their journey and always strive to ensure they make sustainable, changes for life. Please click the link below or use the Contact Me page to get in touch.
Rediscover
Book your FREE 30-minute call with me.
A friendly, no-obligation chat about your health and wellbeing concerns and how coaching can help.
Revitalise
Let’s get your health revitalised with this 4-week program.
A great kick-starter to explore what’s not working in your life and how we can get you on a new track to healthier habits.
Rebalance
Let’s get your health rebalanced with this 6-week program.
An in-depth, support program to uncover what has not been working in your life and how we can build a new approach that will see you maintaining new habits for life. Using positivity and accountability which will keep your motivation levels elevated.
Restore
Let’s restore your health with this 12-week program.
Together, we will build a comprehensive plan designed to support you in making positive lifestyle changes. You will be provided with ongoing support, education, motivation, and accountability to empower you on a journey that’s for life.
I offer a welcoming space in my office if you would like face-to-face coaching or alternatively, I work remotely via an online meeting link.
I coach people 1:1 within my private practice but I also offer group coaching and work in corporate settings too. Please do get in touch to discuss your needs further.
Ocassionally my practice may operate a wait list if times are busy. However, I will endeavour to still offer as many free Redisiscovered calls as possible and provide as many free resources as I can for you.
